EMDR and Complicated Grief
Understanding EMDR Therapy for Complicated Grief: A Path to Healing. How Eye Movement Desensitisation and Reprocessing therapy can help when grief becomes overwhelming or prolonged.
Blog & Resources
Educational content about trauma healing, Somatic Experiencing, EMDR therapy, and body-based approaches to wellness.
-
-
Pain, Pain, Go Away
Exploring somatic approaches to chronic pain: how mindfulness, Somatic Experiencing, and psychotherapy can help address the physiological and psychological aspects of persistent pain.
-
Personal Boundaries
Understanding healthy personal boundaries — what they are, the different forms they take, and how somatic psychotherapy can help you establish and reinforce them in your life.
-
Somatic Awareness
What is somatic awareness (interoception) and how can developing it help with emotional regulation, self-care, and overall wellbeing? Three practical ways to increase your somatic awareness.